• CLEAN AND JERK

    8 WEEK PROGRAM

    2 SESSIONS PER WEEK

    ALL LEVELS WELCOME

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  • SNATCH PROGRAM

    10 WEEK PROGRAM

    2 SESSIONS PER WEEK

    ALL LEVELS WELCOME

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  • THRUSTER PROGRAM

    8 WEEK PROGRAM

    2 SESSIONS PER WEEK

    ALL LEVELS WELCOME

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  • 5 MINUTE PLANK

    30 DAY PROGRAM

    10 MINUTES PER DAY

    ALL LEVELS WELCOME

    FREE Program! 
  • FTP PROGRAM

    6 WEEK PROGRAM

    1 SESSIONS PER WEEK

    BIKE, SKI or ROW

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  • BACK 2 FITNESS

    6 WEEK PROGRAM

    3 SESSIONS PER WEEK

    ALL LEVELS WELCOME

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  • 8 WEEK BLOCK

    8 WEEK PROGRAM

    5 SESSIONS PER WEEK

    ALL LEVELS WELCOME

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  • Unlimited Access to Content

  • Take the Guesswork Out of Training

  • Expert Instruction, Guidance, & Support

  • Specifically Target Your Personal Needs

  • No Long Contracts, Cancel Anytime

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    3 Payment Options

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    Access to all Programs

  • The App

    Full Video Library

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    Create Custom Workouts

  • Tailored To You

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  • Kris I - Emergency Services

    "Followed this program to try increase my max t2b volume. Really enjoyed sessions and hit some new PB's at the end" 

  • James S - Self Employed

    "HSPU has always been a weakness of mine until I joined the early bird program. Now I no longer hate seeing these in a workout!" 

  • Rachael F - Professional

    "I have been part of the 'early access' members on the MU program and have made great progress so far."