Welcome back! We’re excited to help you get the most out of your new Team ICON Training app. To kick things off, here’s a quick tutorial to get you familiar with the basics.
Bottom Bar Menu:
Home Screen: This is your starting point. Here, you'll see any workouts you have scheduled. It's your daily fitness hub!
Programs: In this section, you can view any programs you have access to. To get you started, we've included:
- FREE PLANK CHALLENGE
- ENGINE BUILDER
- SAMPLE WEEKÂ (a 5-day training example)
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Looking for more programs? Check out our additional offerings here:Â Explore More Programs
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Log Workout: This is where you can log a scheduled workout or create your own custom workout. We’ll dive deeper into creating custom workouts in a future email.
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Exercises: Browse our extensive exercise library with videos and step-by-step instructions. You can search by name or muscle group, making it easy to find exactly what you need.
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Resources: Access helpful resources like 'How To Log A Workout' and other guides to maximize your training experience.
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Other Areas to Explore: In the top left of the app, you’ll see three lines – this is the menu button. Tapping it will reveal more areas to explore, including:
- Logging and viewing your exercise history
- Benchmark history (e.g., 1 rep max scores)
- Progress photos
We hope this guide helps you navigate the app with ease. Stay tuned for more tips and tutorials!
If you have any questions or need further assistance, don’t hesitate to reach out. We’re here to support you every step of the way.
Best regards,
Team ICON Training
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